As you can probably tell, sustainability is a really important cause for me. I’m always looking for ways to reduce my carbon footprint and be a little nicer to the Earth! Having lived abroad in three countries over the past 2+ years, I’ve learned a lot about living more sustainably from other countries.
I’ll admit, this is one of the hardest tips to follow for American people. While dryers are certainly more convenient at times, do you know that a good part of the rest of the world doesn’t use them? During my programs in Thailand and Spain, I had to line-dry my clothes. It was quite annoying at first, but once I got used to it, I didn’t even think about it. Skipping the clothes dryer saves a ton of electricity, which is great for your wallet and the planet (not to mention it’s kinder to your clothes and helps them last longer)! Now I have a drying rack in my apartment (don’t even need outside space or a clothes line!) back home and I can’t imagine going back to using the dryer.
This may seem like another challenging tip for apartment dwellers to follow, but there are a ton of resources out there for indoor composting (without bugs or smell!). When I was in Barcelona, not only were trash, plastic, paper, and glass/metal recycling separated, but food waste was disposed of separately as well. Food waste in landfills contributes an enormous amount of methane, a greenhouse gas that is dozens of times more potent than carbon dioxide, to the atmosphere. Since food waste disposal isn’t that widely available in the U.S. (although you should check if your township collects it), composting it yourself is even better! (Check out the YouTube channel, GreenShortz DIY, on composting). You’ll greatly reduce the amount of trash you produce overall, and you can give the compost to a friend or family member with a garden. Live in a dorm? Why not start an initiative to have compost bins added to every floor of your building or your dining hall?
You may already have a lot of water-saving habits if you live in a region of the U.S. that doesn’t get a lot of rain, but for me as an East coaster, learning to conserve water was a hard habit to break. In Northern Australia and Barcelona, where rainfall in summer months such as July and August is almost zero, we learned some easy steps to conserve water.
Eating less meat, especially beef, greatly helps the environment. Livestock farming has a huge impact on habitat destruction and deforestation, water usage, and greenhouse gas emissions.
When I was living with my host family in Barcelona and eating a Mediterranean diet, I hardly even noticed that I wasn’t eating any beef. You don’t have to cut out meat completely; even a reduction in how much you eat is a big help for the environment! Like me, you can start off with something small—eating vegetarian one day a week, for example.
Climate change never truly felt real to me until I lived through Europe’s historic heat wave this August without air conditioning! It’s definitely hard to live without AC at first, but after a while my body got used to the elevated temperatures indoors—now that I’m back in the States, I’m always freezing in air conditioning! If you’re not ready to cut out AC completely, you can still take a few simple steps to help out both the environment and your wallet: raising the temperature on your thermostat by just a couple degrees will have a cumulative impact, and always remember to shut off (or at least turn up the temperature on) your AC before you leave home—there’s no need for it if no one’s there!
In Barcelona, you always have to bring your own bags for your groceries, or pay for a paper bag. The entire summer, I accumulated less plastic bags than I do in one shopping trip in the U.S. Taking your own reusable bag/tote to the supermarket eliminates the dozens or even hundreds of plastic bags per person we use per year. You’ll not only be a huge help to the environment, but also the annoying pile of plastic bags under your sink will be a thing of the past!
In all of my study abroad locations, serving sizes in restaurants were considerably smaller. This meant that it was expected that you would finish your whole plate and not leave anything behind. Having a smaller serving size is not only good for your health, but it is also essential for cutting down on food waste. To replicate this at home, try eating out at restaurants less and always ask if half-plate or sharing options are available if you don’t think you can finish a full serving.
Try to incorporate as many of these tips as you can into your life! And just as important, share your tips for living more sustainably with your family and friends, and spread the good effects!
While studying in Tokyo for a semester, I aimed to live by the quote: "Life begins at the end of your comfort zone." Because of that, I have gotten to experience incredibly fascinating things and meet amazing people. Tokyo almost feels like a second home to me now. I am immensely thankful for the opportunity to have experienced the beauty of Japan and its rich culture.
Based on personal experience from my home university, Australia does not tend to be a popular destination for study abroad, likely due to its distance. However, I am extremely grateful I made the decision to come here. The geographical diversity, numerous cultural representations, and major cities so close to nature make Australia a truly unique and unforgettable country. Spending three and a half months here will be an experience I treasure for the rest of my life.
CIS provided a brilliant network of people so I never felt alone, and everyday was a new adventure. I got to explore a place completely different from anything I could have imagined. It was challenging navigating a new culture, a language I didn't know completely, and a new environment, but that was the beauty of it all. No one goes abroad searching for comfort, but you learn that comfort can be found anywhere, if you know how to look.
Studying abroad has allowed me to grow as a person. I have conquered fears, experienced new things, tried new foods, and met wonderful people who helped make my experience unforgettable. I am more confident in myself and the person that I want to be in the future.
Studying abroad in London has been an experience I will never forget. Living in a new country is something I think everyone should experience in their life. I've made so many new life long friendships I never would have unless I came here. I've also grown so much as a person and become more independent. The CIS team has been so supportive during the whole process. From applying to my program to arriving on campus in London. My site directors have been so helpful and supportive answering any questions I have. The social program activities were amazing and helped me see a different side of London than I would have without it. I will never forget this experience; it really has changed me for the better.
Studying abroad changed my life in all of the best ways and CIS Abroad made it all happen!! Through CIS, I was able to make my first friends and integrate into the culture way easier than I would have on my own.
My time abroad has been the most eye opening journey and I’m a more independent person because of it. I’m so grateful for all the experiences, friends, and memories I’ve made along the way!
Unlike many people on this trip who come with the intention of being a tourist, I feel like I had a different goal. I wanted to rediscover my culture and where I belonged. Being a hafu living in America and not fluent in Japanese, I was never really able to get in touch with my Japanese heritage. This trip completely changed that and I now have a goal of one day living in Japan for the rest of my life.
The CIS program was truly a one of a kind experience. I was able to meet many students from all across America, attend several events (such as food tours or a trip to Kyoto), and make many friends. I would not trade it for anything. I am thankful I decided to study with CIS Abroad. Before this, I was thinking about just plowing through my degree, getting my master's and PhD, and immediately entering society. However, this experience changed my life. Through meeting many people from many places, and living in a new area for an extended period of time, my view of my own philosophies, culture and place of living, changed. This would not have happened if I stayed in the States. I would say if you are able to go, you should go. There is no time like the present.
Studying abroad in Japan was lifechanging! Embracing a rich culture, forging international friendships, and gaining valuable insights broadened my perspective, fostering personal growth and unforgettable memories.
I knew I wanted to study abroad, particularly in Japan, because it was on my bucket list. Thanks to CIS, I was able to go to Tokyo! Even now, it is surreal to me that I got to go! I can't put it into words how much fun I had in Tokyo. I enjoyed every second of my time there, from walking around the bustling streets of Shibuya and Shinjuku, to going to class, eating delicious Japanese cuisine, and even going to the convenience store. Even the simplest things were incredibly fun to me. I was initially anxious about being homesick, my Japanese skills and traveling alone, but I'm happy to say that I very quickly made lovely, lifelong friends and was met with nothing but kindness from the locals. I learned not to let my worries get in the way of an opportunity of a lifetime. Thank you, CIS Abroad. I am eternally grateful for the opportunity I had to go to Tokyo.
During my time in Costa Rica, I took Intermediate Conversation and Cultural Photography at Veritas University. I really enjoyed how relaxed the classes were and how the teachers taught us not only Spanish, but also culture and day-to-day life. I was also involved in the biology lab here (BIOMOL) and had fun doing some lab work every week. I got to explore multiple places with my program, such as Manuel Antonio, Curubandé, and Jaco. I went surfing for the first time and got to hike some amazing trails. I highly recommend traveling to Costa Rica for study abroad; it is a beautiful country with beautiful people and memories to make!
I took Spanish for Healthcare Professionals and Conflict Resolution & Healthcare at Universidad Veritas in San Jose, Costa Rica. I really enjoyed how interactive my elective class was; the students often led the class by doing presentations on various topics. We also had a field trip to the local school. My favorite part of the study abroad experience was all the weekend trips. It was awesome to see so many different places in the country. My favorite trip was to Tamarindo and Curubande where I got to take a surf lesson and hike to waterfalls.
This past month I spent my time studying abroad in Sorrento, Italy with CIS Abroad. The opportunity of being able to study in Italy was a dream come true! From my peers in the program to Frankie and Kayla, everyone has been so open and welcoming. CIS has done any amazing job making sure I felt prepared for my travels and was available to answer my many questions. Without CIS, this opportunity would have seemed like a dream, but they helped me turn it into a reality. I have met some amazing friends and grown into a better person during my time in Sorrento!
I’ve always wanted to study abroad, even though I was initially very nervous since I had never been over seas before. But even my imagination could never have dreamed of the amazing things I got to see and experience while abroad. I didn’t get to just see all these new places but studying abroad allowed me to have the time to fully submerge myself into so many different cultures. I’ll never forget my time over here and I will forever be grateful I was able to experience studying abroad!