CIS Abroad Blog

Cultivating Green Habits: Sustainability Lessons from Around the Globe

From composting in Costa Rica to food composting in London, our study abroad community is buzzing with sustainable efforts. In this post, we’re featuring a collection of inspiring testimonials from CIS Abroad alumni and staff who are walking the talk when it comes to eco-friendly living abroad.


How did your study abroad experience influence your perspective on sustainability?

 

"Living the Scandinavian way opened my eyes to the practicality and effectiveness of a minimalist lifestyle." - Christina Williams, Assistant Director of Study Abroad & Away - Jacksonville University

"Living in a new country for a period of time allowed me to witness and indulge in different ways of life. Living in Edinburgh, Scotland for a semester gave me a better understanding of the importance of sustainability. They have so much green space and use practices in everyday life that help better the earth. Edinburgh prioritizes sustainability through reducing carbon emissions by reducing/reusing/recycling, prioritizing public transportation, and prioritizing the use of locally grown produce. Coming back to New Jersey I was able to actually feel a difference in the air due to their effective sustainability practices. After living in Edinburgh, my perspective on sustainability shifted. I realized it should be a top priority in our lives to keep our Earth clean and help us live a healthy life. Sustainability is often overlooked by many people, but after experiencing a country that has much stronger sustainability practices than the US, I am able to see how it makes a better difference in our everyday lives." -Amanda Chirico, Marketing major at the College of New Jersey, Semester in Edinburgh alumni

Studying abroad in a tiny village in France influenced my perspective on how we grocery shop in the US. In France, shopping was an every-other, if not every-day activity. We only purchased what we needed immediately, and our fridge wasn't overstocked with food that would eventually go to waste (the fridges were smaller, too!). I have certainly tried to keep that perspective 20 years later, if the kids already have things to snack on, we don't need MORE goldfish, for example, until they've depleted their current stash. - Jess Jones, Vice President of Partnerships

I have an interest in sustainability, so seeing different things during my study abroad like how trash is separated and how much public transportation is used was really neat. I hope that someday, we in America can learn from this and adapt how we treat the world. - Mallory Jones, University Studies major at Texas A&M University, Summer in Florence alumni

 

Can you share examples of sustainable practices or habits you adopted while studying abroad?

 

I definitely started separating my trash and recycling more once I got back from studying abroad. I also try to take the local bus to school when I can. - Margaret Schwab, Biology Major at Texas A&M, Summer in Barcelona alumni


Living in Costa Rica taught me a lot about their biodiversity and the environmental policy surrounding it. I studied it in my master's program too as a direct result of living there. I lived in a small space in Spain and had to be good about not accumulating too much and be mindful of recycling and waste practices there. Australia is also big on sustainability - one of the habits that was very common there was bringing your own mug to coffee shops. And they charge for plastic bags in most other countries and that has made me really good about bringing my own bags to the grocery store. - Amanda Murphy, Program Enrollment Coordinator - Australia, Costa Rica, Greece, and Thailand

While staying with a host family in Costa Rica I was about to empty my half-empty water bottle down the drain. My host mama took the bottle from my hand and watered her houseplants. To this day, when I have a water bottle that has "old" water, I use it to water my houseplants or outdoor plants. My kiddos do the same. - Ginny Garzon, Assistant Vice President of Partner Success


Were there any particular cultural practices that inspired you to live more sustainably?

 

In Japan everyone has handkerchiefs they bring with them everywhere and use that to dry their hands. No bathrooms have paper towels. This cultural practice inspired me to live more sustainably - Ava Kaveh, Human Communication major at the University of Central Florida, Semester in Tokyo alumni

Food Composting is something I have since continued doing once I came back to the States. - Alexis Nagy, Criminal Justice major at the University of Alabama - Tuscaloosa, Summer in London alumni

 

What were the most significant challenges you faced in your efforts to live sustainably abroad?

 

Adjusting to a more sustainable lifestyle was very hard. I had to adjust to not wasting food and walking to the grocery store a few times a week. I also realized that the laundry situation is much different and navigating outdoor drying was a big adjustment. - Alana Bergin, Political Science major at the University of Alabama - Tuscaloosa, Summer on the Italian Coast alumni


I think the challenge that I faced was constantly having to look at my food and see if it was still good or if I needed to go to the grocery store and buy new food. This was a challenge to me because originally I had no idea how often I would have to go to the store because of how organic the food is. - Angie Cogburn, Elementary Education major at the University of Oregon, Summer in Florence alumni

 

In what ways did your experience abroad change your perspective on sustainability and environmental responsibility?



It made me feel that it's much easier and more attainable than I thought. I wish there was more of a push for sustainability in my community. - Gladiz De la Rosa, International Studies major at the Unversity of North Carolina, Summer in Tokyo alumni


Americans need to become more aware of how much we consume and make efforts to reduce waste in order for our way of life to be sustainable. We need to invest in renewable energy, share transportation, and cut back on food waste. We owe it to our planet, and we can live better lives in the process of being more green. - Joe Debiec, Vice President of International Operations


There are so many small and impactful actions we can make on a daily basis. Using reusable bags, walking more when I can, and shopping locally are all habits that I still use from my time abroad. - Mary Alice Haas, University Relations Director

Hear what students, interns, and alumni have to say
BOLDLY COMMITTED to providing the best experiences abroad
While studying in Tokyo for a semester, I aimed to live by the quote: "Life begins at the end of your comfort zone." Because of that, I have gotten to experience incredibly fascinating things and meet amazing people. Tokyo almost feels like a second home to me now. I am immensely thankful for the opportunity to have experienced the beauty of Japan and its rich culture.
Kenae Turner
Elizabeth City State University

Based on personal experience from my home university, Australia does not tend to be a popular destination for study abroad, likely due to its distance. However, I am extremely grateful I made the decision to come here. The geographical diversity, numerous cultural representations, and major cities so close to nature make Australia a truly unique and unforgettable country. Spending three and a half months here will be an experience I treasure for the rest of my life.

Joshua Grossman
Coastal Carolina University
CIS provided a brilliant network of people so I never felt alone, and everyday was a new adventure. I got to explore a place completely different from anything I could have imagined. It was challenging navigating a new culture, a language I didn't know completely, and a new environment, but that was the beauty of it all. No one goes abroad searching for comfort, but you learn that comfort can be found anywhere, if you know how to look.
Alisa Geise
Virginia Commonwealth University
Studying abroad has allowed me to grow as a person. I have conquered fears, experienced new things, tried new foods, and met wonderful people who helped make my experience unforgettable. I am more confident in myself and the person that I want to be in the future.
Ashlyn Holmes
Texas A&M University - Corpus Christi
Studying abroad in London has been an experience I will never forget. Living in a new country is something I think everyone should experience in their life. I've made so many new life long friendships I never would have unless I came here. I've also grown so much as a person and become more independent. The CIS team has been so supportive during the whole process. From applying to my program to arriving on campus in London. My site directors have been so helpful and supportive answering any questions I have. The social program activities were amazing and helped me see a different side of London than I would have without it. I will never forget this experience; it really has changed me for the better.
Katlynn Orloski
Michigan State University
Studying abroad changed my life in all of the best ways and CIS Abroad made it all happen!! Through CIS, I was able to make my first friends and integrate into the culture way easier than I would have on my own.
Amy Zochalski
Valparaiso University
My time abroad has been the most eye opening journey and I’m a more independent person because of it. I’m so grateful for all the experiences, friends, and memories I’ve made along the way!
Unlike many people on this trip who come with the intention of being a tourist, I feel like I had a different goal. I wanted to rediscover my culture and where I belonged. Being a hafu living in America and not fluent in Japanese, I was never really able to get in touch with my Japanese heritage. This trip completely changed that and I now have a goal of one day living in Japan for the rest of my life.
Dean Handler
University of Central Florida
The CIS program was truly a one of a kind experience. I was able to meet many students from all across America, attend several events (such as food tours or a trip to Kyoto), and make many friends. I would not trade it for anything. I am thankful I decided to study with CIS Abroad. Before this, I was thinking about just plowing through my degree, getting my master's and PhD, and immediately entering society. However, this experience changed my life. Through meeting many people from many places, and living in a new area for an extended period of time, my view of my own philosophies, culture and place of living, changed. This would not have happened if I stayed in the States. I would say if you are able to go, you should go. There is no time like the present.
Lexington Whalen
University of South Carolina - Columbia
Studying abroad in Japan was lifechanging! Embracing a rich culture, forging international friendships, and gaining valuable insights broadened my perspective, fostering personal growth and unforgettable memories.
Bricen Williams
West Texas A&M University
I knew I wanted to study abroad, particularly in Japan, because it was on my bucket list. Thanks to CIS, I was able to go to Tokyo! Even now, it is surreal to me that I got to go! I can't put it into words how much fun I had in Tokyo. I enjoyed every second of my time there, from walking around the bustling streets of Shibuya and Shinjuku, to going to class, eating delicious Japanese cuisine, and even going to the convenience store. Even the simplest things were incredibly fun to me. I was initially anxious about being homesick, my Japanese skills and traveling alone, but I'm happy to say that I very quickly made lovely, lifelong friends and was met with nothing but kindness from the locals. I learned not to let my worries get in the way of an opportunity of a lifetime. Thank you, CIS Abroad. I am eternally grateful for the opportunity I had to go to Tokyo.
Sada Chaudhury
Hunter College
During my time in Costa Rica, I took Intermediate Conversation and Cultural Photography at Veritas University. I really enjoyed how relaxed the classes were and how the teachers taught us not only Spanish, but also culture and day-to-day life. I was also involved in the biology lab here (BIOMOL) and had fun doing some lab work every week. I got to explore multiple places with my program, such as Manuel Antonio, Curubandé, and Jaco. I went surfing for the first time and got to hike some amazing trails. I highly recommend traveling to Costa Rica for study abroad; it is a beautiful country with beautiful people and memories to make!
Lauren Adams
William Woods University
I took Spanish for Healthcare Professionals and Conflict Resolution & Healthcare at Universidad Veritas in San Jose, Costa Rica. I really enjoyed how interactive my elective class was; the students often led the class by doing presentations on various topics. We also had a field trip to the local school. My favorite part of the study abroad experience was all the weekend trips. It was awesome to see so many different places in the country. My favorite trip was to Tamarindo and Curubande where I got to take a surf lesson and hike to waterfalls.
Faith Johnson
University of Michigan - Ann Arbor
This past month I spent my time studying abroad in Sorrento, Italy with CIS Abroad. The opportunity of being able to study in Italy was a dream come true! From my peers in the program to Frankie and Kayla, everyone has been so open and welcoming. CIS has done any amazing job making sure I felt prepared for my travels and was available to answer my many questions. Without CIS, this opportunity would have seemed like a dream, but they helped me turn it into a reality. I have met some amazing friends and grown into a better person during my time in Sorrento!
Alana Bergin
University of Alabama - Tuscaloosa
I’ve always wanted to study abroad, even though I was initially very nervous since I had never been over seas before. But even my imagination could never have dreamed of the amazing things I got to see and experience while abroad. I didn’t get to just see all these new places but studying abroad allowed me to have the time to fully submerge myself into so many different cultures. I’ll never forget my time over here and I will forever be grateful I was able to experience studying abroad!
Mary Claire Vaughan
University of Alabama -Tuscaloosa
CIS Abroad planned a trip for our group to Orvieto for a weekend. It was one of my favorite things I have done so far. We got to make pasta dough and fully immerse ourselves in Italian family home culture.
Summer Megnia
University of Massachusetts Amherst
I had the opportunity to work with the Department of Marine and Coastal Resources Research and Development Center in Thailand as a veterinary assistant this semester. Their facility here is funded by the royal family of Thailand and is a rehabilitation center for turtles who have become displaced, injured or are in need of surgical procedures (most commonly abscess removals). Thailand is home to 5 of the 7 species of sea turtles: the Olive Ridley, Hawksbill, Green, Loggerhead, and Leatherback! I was lucky enough to perform blood-draws, give injections, restrain, do a series of radiographs, calculate drug doses and assist in an abscess removal during my time here so needless to say I am having a blast and learning lots.
Scout Aulenbach
Berry College
My Drawing on Location class spends most of our class time outside, learning about local history and drawing our environments, rather than staying in a classroom. My marine biology class took us on a field trip to a turtle rescue center, where we learned about their processes in caring for injured turtles. 
Hannah Chan
University of Massachusetts - Amherst
CIS Abroad allowed me the opportunity to explore new places and ideas, and make some great friends at the same time! I really enjoyed my time in Japan as it let me explore both new and old aspects of Japanese culture.
Mads Muraoka
Berry College
This was the experience of a lifetime being able to spend a semester in Rome. I’ve had the opportunity to be exposed to many new things, travel to new places, and make lifelong friends!
Corrine Drew
Kean University