CIS Abroad Blog

Seeds I Planted in Florence: What a Semester in Italy Taught Me About Who I’m Becoming

I like to think of myself as a garden. Every chance I take is a seed, and landing in Florence was the biggest one I’ve planted yet. I didn’t arrive in Italy with a “what to do” or “what to see” checklist, just two suitcases and a carry-on. I jumped into an ocean hoping I’d learn how to swim, and somehow, I did.

When I applied to study abroad I felt the need to grow in a different atmosphere and I heard Italy was the place to go. When I say grow, I mean to see who I would be when everything familiar was gone. Somewhere between navigating grocery stores alone, filming content for CIS Abroad, and traveling through Paris, London, Morocco, Barcelona, and cities across Italy, I met a version of myself I didn’t even know existed. She was independent. Intentional. Unafraid to move first.

What Made Florence Special

Ellie Jones - Florence - City & Landscape Photos_8Florence is a city that doesn’t rush you. Living there has taught me to move intentionally while taking in the moment to sit and be at peace. Moving to a place where English isn’t the first language made me slow down and learn how to adapt, problem-solve, and become comfortable with figuring situations out on my own.

As a Black woman, it wasn’t surprising for me to be the only one in the room. But, that was a slight fear of mine going abroad. That fear felt loud at first, yet Florence silenced that feeling. The color of my skin wasn’t as big of a factor as I expected it to be. This shift made me capable of having room to breathe and grow my seeds.

How This Experience Changed Me

Going abroad gave me confirmation on a few things I already knew about myself, one being that I am not a follower. If I plan to take something on, I have to take those steps – even if no one wants to put their shoes on and come with me. Having the chance to create content for CIS Abroad, collaborating with my site directors Martina and Tommy to produce projects like a day at the Gucci Museum showed me that I can thrive when I am given creative ownership. The responsibilities I was given opened a path for me to pursue strategic communications and a career that allows me to travel.

Having so much time on my hands, I learned how much I value solitude. I used to always fill my time up with nonsense just to avoid the silence. I became more intentional with my connections, my interest, and my time spent. Florence didn’t just show me the world — it showed me me.

How I’ll Use What I Learned Back in the U.S.

Going back home was definitely a bittersweet moment. I knew I couldn’t bring everything back with me but, what I am bringing home is intentional planning, discipline, and adaptability. I was able to travel Europe and that taught me the importance of preparation – honest budgeting, early bookings, and setting priorities to follow leads to a better outcome. This takeaway will be applied to my academics, career goals, and personal connections. Instead of moving with the fear of missing out, I now move with clarity.

 

5 Things I Learned While Studying Abroad

    • You don’t have to say yes to everything — but reflect on why you’re saying no.
    • Financial differences are real, and acknowledging them doesn’t make you weak.
    • Solitude is not loneliness,  it’s clarity.
    • Time is more valuable than money.
    • You will outgrow some people, and that’s okay.

Practical Advice for Future Students

  • ●    Book flights early, procrastination is expensive.
    ●    Use hostels and Airbnbs strategically when traveling; read reviews carefully.
    ●    Plan trips intentionally, not impulsively. Quality over quantity.
    ●    Go places alone at least once. It will change you (doesn’t have to be a trip, go to the grocery store).
    ●    Prioritize your goals before prioritizing friendships — this journey is yours.

Final Reflection

When people ask me, “How was it?” I never know how to answer. Because how do you sum up six months of becoming? Florence was growth, discomfort, freedom, and joy all at once. It reminded me that I will never be my final self, and that’s the beauty of it.

This lifetime is long. I’ll see the same places, people, and versions of myself again. So I’m not saying goodbye. Maybe I’ll see you later.

From Europe with love,
Janaya ✈️💌

 

Blog by Janaya Banks, Columbia College - Chicago
Semester in Florence

Hear what students, interns, and alumni have to say
BOLDLY COMMITTED to providing the best experiences abroad
While studying in Tokyo for a semester, I aimed to live by the quote: "Life begins at the end of your comfort zone." Because of that, I have gotten to experience incredibly fascinating things and meet amazing people. Tokyo almost feels like a second home to me now. I am immensely thankful for the opportunity to have experienced the beauty of Japan and its rich culture.
Kenae Turner
Elizabeth City State University

Based on personal experience from my home university, Australia does not tend to be a popular destination for study abroad, likely due to its distance. However, I am extremely grateful I made the decision to come here. The geographical diversity, numerous cultural representations, and major cities so close to nature make Australia a truly unique and unforgettable country. Spending three and a half months here will be an experience I treasure for the rest of my life.

Joshua Grossman
Coastal Carolina University
CIS provided a brilliant network of people so I never felt alone, and everyday was a new adventure. I got to explore a place completely different from anything I could have imagined. It was challenging navigating a new culture, a language I didn't know completely, and a new environment, but that was the beauty of it all. No one goes abroad searching for comfort, but you learn that comfort can be found anywhere, if you know how to look.
Alisa Geise
Virginia Commonwealth University
Studying abroad has allowed me to grow as a person. I have conquered fears, experienced new things, tried new foods, and met wonderful people who helped make my experience unforgettable. I am more confident in myself and the person that I want to be in the future.
Ashlyn Holmes
Texas A&M University - Corpus Christi
Studying abroad in London has been an experience I will never forget. Living in a new country is something I think everyone should experience in their life. I've made so many new life long friendships I never would have unless I came here. I've also grown so much as a person and become more independent. The CIS team has been so supportive during the whole process. From applying to my program to arriving on campus in London. My site directors have been so helpful and supportive answering any questions I have. The social program activities were amazing and helped me see a different side of London than I would have without it. I will never forget this experience; it really has changed me for the better.
Katlynn Orloski
Michigan State University
Studying abroad changed my life in all of the best ways and CIS Abroad made it all happen!! Through CIS, I was able to make my first friends and integrate into the culture way easier than I would have on my own.
Amy Zochalski
Valparaiso University
My time abroad has been the most eye opening journey and I’m a more independent person because of it. I’m so grateful for all the experiences, friends, and memories I’ve made along the way!
Unlike many people on this trip who come with the intention of being a tourist, I feel like I had a different goal. I wanted to rediscover my culture and where I belonged. Being a hafu living in America and not fluent in Japanese, I was never really able to get in touch with my Japanese heritage. This trip completely changed that and I now have a goal of one day living in Japan for the rest of my life.
Dean Handler
University of Central Florida
The CIS program was truly a one of a kind experience. I was able to meet many students from all across America, attend several events (such as food tours or a trip to Kyoto), and make many friends. I would not trade it for anything. I am thankful I decided to study with CIS Abroad. Before this, I was thinking about just plowing through my degree, getting my master's and PhD, and immediately entering society. However, this experience changed my life. Through meeting many people from many places, and living in a new area for an extended period of time, my view of my own philosophies, culture and place of living, changed. This would not have happened if I stayed in the States. I would say if you are able to go, you should go. There is no time like the present.
Lexington Whalen
University of South Carolina - Columbia
Studying abroad in Japan was lifechanging! Embracing a rich culture, forging international friendships, and gaining valuable insights broadened my perspective, fostering personal growth and unforgettable memories.
Bricen Williams
West Texas A&M University
I knew I wanted to study abroad, particularly in Japan, because it was on my bucket list. Thanks to CIS, I was able to go to Tokyo! Even now, it is surreal to me that I got to go! I can't put it into words how much fun I had in Tokyo. I enjoyed every second of my time there, from walking around the bustling streets of Shibuya and Shinjuku, to going to class, eating delicious Japanese cuisine, and even going to the convenience store. Even the simplest things were incredibly fun to me. I was initially anxious about being homesick, my Japanese skills and traveling alone, but I'm happy to say that I very quickly made lovely, lifelong friends and was met with nothing but kindness from the locals. I learned not to let my worries get in the way of an opportunity of a lifetime. Thank you, CIS Abroad. I am eternally grateful for the opportunity I had to go to Tokyo.
Sada Chaudhury
Hunter College
During my time in Costa Rica, I took Intermediate Conversation and Cultural Photography at Veritas University. I really enjoyed how relaxed the classes were and how the teachers taught us not only Spanish, but also culture and day-to-day life. I was also involved in the biology lab here (BIOMOL) and had fun doing some lab work every week. I got to explore multiple places with my program, such as Manuel Antonio, Curubandé, and Jaco. I went surfing for the first time and got to hike some amazing trails. I highly recommend traveling to Costa Rica for study abroad; it is a beautiful country with beautiful people and memories to make!
Lauren Adams
William Woods University
I took Spanish for Healthcare Professionals and Conflict Resolution & Healthcare at Universidad Veritas in San Jose, Costa Rica. I really enjoyed how interactive my elective class was; the students often led the class by doing presentations on various topics. We also had a field trip to the local school. My favorite part of the study abroad experience was all the weekend trips. It was awesome to see so many different places in the country. My favorite trip was to Tamarindo and Curubande where I got to take a surf lesson and hike to waterfalls.
Faith Johnson
University of Michigan - Ann Arbor
This past month I spent my time studying abroad in Sorrento, Italy with CIS Abroad. The opportunity of being able to study in Italy was a dream come true! From my peers in the program to Frankie and Kayla, everyone has been so open and welcoming. CIS has done any amazing job making sure I felt prepared for my travels and was available to answer my many questions. Without CIS, this opportunity would have seemed like a dream, but they helped me turn it into a reality. I have met some amazing friends and grown into a better person during my time in Sorrento!
Alana Bergin
University of Alabama - Tuscaloosa
I’ve always wanted to study abroad, even though I was initially very nervous since I had never been over seas before. But even my imagination could never have dreamed of the amazing things I got to see and experience while abroad. I didn’t get to just see all these new places but studying abroad allowed me to have the time to fully submerge myself into so many different cultures. I’ll never forget my time over here and I will forever be grateful I was able to experience studying abroad!
Mary Claire Vaughan
University of Alabama -Tuscaloosa
CIS Abroad planned a trip for our group to Orvieto for a weekend. It was one of my favorite things I have done so far. We got to make pasta dough and fully immerse ourselves in Italian family home culture.
Summer Megnia
University of Massachusetts Amherst
I had the opportunity to work with the Department of Marine and Coastal Resources Research and Development Center in Thailand as a veterinary assistant this semester. Their facility here is funded by the royal family of Thailand and is a rehabilitation center for turtles who have become displaced, injured or are in need of surgical procedures (most commonly abscess removals). Thailand is home to 5 of the 7 species of sea turtles: the Olive Ridley, Hawksbill, Green, Loggerhead, and Leatherback! I was lucky enough to perform blood-draws, give injections, restrain, do a series of radiographs, calculate drug doses and assist in an abscess removal during my time here so needless to say I am having a blast and learning lots.
Scout Aulenbach
Berry College
My Drawing on Location class spends most of our class time outside, learning about local history and drawing our environments, rather than staying in a classroom. My marine biology class took us on a field trip to a turtle rescue center, where we learned about their processes in caring for injured turtles. 
Hannah Chan
University of Massachusetts - Amherst
CIS Abroad allowed me the opportunity to explore new places and ideas, and make some great friends at the same time! I really enjoyed my time in Japan as it let me explore both new and old aspects of Japanese culture.
Mads Muraoka
Berry College
This was the experience of a lifetime being able to spend a semester in Rome. I’ve had the opportunity to be exposed to many new things, travel to new places, and make lifelong friends!
Corrine Drew
Kean University