CIS Abroad Blog

Exploring the Culinary Delights of Different Cultures

a collage of high-end French and Spanish foods

My name is Lauren Saxton. I'm an international business major at Grand View University and I studied abroad in Barcelona. I chose CIS Abroad because of their active presence in your study abroad experience, they were helpful throughout the registration process, and the help didn't stop there. While in Barcelona it was very nice to have an on-site director to assist, coordinate fun small events or bigger trips, and give pointers about the place we [the students] would be living for the semester. I appreciated this even more as I met more students studying abroad through different programs that did not have somebody helpful on-site, nor organized events to enhance the study abroad experience. I am glad I chose CIS Abroad because of this, and for the apartment and amenities provided during my stay.

I think an important part of cultural competency is accepting and trying new food, whether it be where you are studying abroad or other places you are traveling. While I studied in Barcelona, Spain, I tried a number of tapas and other dishes. Outside of Spain I had a family friend in France and was able to try some of their popular foods as well. 

In Spain, my favorite food was Padron peppers, they have great flavor and were a great snack or pairing with dinner. Every chance I had to get them I would, when my parents visited I introduced them to Padron peppers, a friend from the U.S. who came to visit, and my friend from Germany too, along with tapas dinners with friends. My parents and I have even replicated Padron peppers with Shishito peppers at home in the U.S. and plan to order Padron peppers at some point. 

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My second favorite tapa was patatas bravas and the sauces varied a little at each place I tried them. Some other popular dishes I tried were Spanish tortilla, fried eggplant with honey, patatas bravas, gazpacho soup, Iberian ham, croquettes, and many more. Two that I tried (because it is always good to give it a chance!) and did not love were bocadillo de calamares, which is a squid sandwich, and paella. For both of these, I did not love the flavor, nor the texture of the sandwich.

I tried paella a few different times, at a restaurant in Barcelona, in a cooking class, and in Valencia - in Valencia, the flavor was a little better. Even though I did not love it, many other students I met did love the paella and the different options of meat you can get with it. 

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The desserts I enjoyed were churros, gelato, and an endless number of pastries. Two that my Spanish teacher introduced to me were panellets, which are a traditional dessert of All Saints' Day. The second was mantecados, which are a traditional Christmas sweet that originated in Spain in the 16th Century, these I liked so much I brought them home to my family to eat at our Christmas festivities. 

The best way to learn about foods you should try in any country you go to is by talking with locals or taking a cooking class, this was something my study abroad group did through our program. In our class, we made gazpacho, pan con tomate (it is toasted bread with tomato and garlic), Spanish tortilla, seafood paella, and crema Catalan for dessert. This was a fun way to practice our cooking skills and be immersed. 

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It is good to try local food to expand your taste, you might find something you love and never thought you would; it is also important because of how it can be a way for you to connect with people. After I had tried some local food, I was then able to talk about what I liked about the local food of Spain and what more I was interested in. I thought it made more of a connection with Spaniards as it showed appreciation for their food and openness to try more, it allowed them to recommend more for me to try. I love the old saying that food is the way to a person's heart because trying and liking food from another culture is a great way to intertwine yourself into that culture. Food connects people, and it is one of the best (and tastiest) ways to do so!

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When I visited France, I was able to try a lot of interesting foods too, some homemade and some from restaurants. In Toulouse, France, my parents and I met with the French girl, Lena, whom we hosted for a school semester in Iowa, U.S.A., and met all of her family. They invited us to their home where her mom prepared many French classics: Iberian ham with tomato confit, semi-cooked foie gras, salmon gravlax (salt-treated raw salmon), scallops olive and orange plancha, truffle potato puree with steak, eclairs, tropézienne, cheese, and wine. 

We also went to a restaurant in Toulouse and had some unique dishes, one of the few times I’ve had fine dining, we had: beef tartare with Oleron oysters, scallop carpaccio with parsnip mousseline and vinaigrette, pan-fried gnocchi with hazelnut quinoa & fennel salad, and flambeed croustade apples with vanilla whip cream and sorbet. While some of that might sound questionable, it was some of the best food I have had. 

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The second time I visited France was in Paris, where Lena lives now, and while there I tried something I never thought I would have. She took me to a restaurant called “Bouillon Chartier” which was founded in 1896, they now have a few locations and are known for having affordable traditional French food in an art deco ambiance. From their affordable pricing I was able to try multiple appetizers, and the one I never thought I would try was snails. Lena likes snails and had ordered some for herself, so I decided to give it a try. The snails were seasoned with garlic and olive oil, so while that part was good, the snail itself was not so great to me. While I may not have liked it, it was still fun to try. For my entrée I had Beef Bourguignon, a classic meat and potatoes dish from France, it was delicious. 

From these experiences, I am glad that I was able to immerse myself into the culture and feel confident in continuing to try unique foods in other cultures. It has influenced me to be open-minded all the time about new experiences, big or small. Overall, I had a great experience trying foods from all over Europe and am excited to bring some of those dishes home, and look forward to trying many more when I return. 

 

Learn more about program options in Barcelona here!

Hear what students, interns, and alumni have to say
BOLDLY COMMITTED to providing the best experiences abroad
While studying in Tokyo for a semester, I aimed to live by the quote: "Life begins at the end of your comfort zone." Because of that, I have gotten to experience incredibly fascinating things and meet amazing people. Tokyo almost feels like a second home to me now. I am immensely thankful for the opportunity to have experienced the beauty of Japan and its rich culture.
Kenae Turner
Elizabeth City State University

Based on personal experience from my home university, Australia does not tend to be a popular destination for study abroad, likely due to its distance. However, I am extremely grateful I made the decision to come here. The geographical diversity, numerous cultural representations, and major cities so close to nature make Australia a truly unique and unforgettable country. Spending three and a half months here will be an experience I treasure for the rest of my life.

Joshua Grossman
Coastal Carolina University
CIS provided a brilliant network of people so I never felt alone, and everyday was a new adventure. I got to explore a place completely different from anything I could have imagined. It was challenging navigating a new culture, a language I didn't know completely, and a new environment, but that was the beauty of it all. No one goes abroad searching for comfort, but you learn that comfort can be found anywhere, if you know how to look.
Alisa Geise
Virginia Commonwealth University
Studying abroad has allowed me to grow as a person. I have conquered fears, experienced new things, tried new foods, and met wonderful people who helped make my experience unforgettable. I am more confident in myself and the person that I want to be in the future.
Ashlyn Holmes
Texas A&M University - Corpus Christi
Studying abroad in London has been an experience I will never forget. Living in a new country is something I think everyone should experience in their life. I've made so many new life long friendships I never would have unless I came here. I've also grown so much as a person and become more independent. The CIS team has been so supportive during the whole process. From applying to my program to arriving on campus in London. My site directors have been so helpful and supportive answering any questions I have. The social program activities were amazing and helped me see a different side of London than I would have without it. I will never forget this experience; it really has changed me for the better.
Katlynn Orloski
Michigan State University
Studying abroad changed my life in all of the best ways and CIS Abroad made it all happen!! Through CIS, I was able to make my first friends and integrate into the culture way easier than I would have on my own.
Amy Zochalski
Valparaiso University
My time abroad has been the most eye opening journey and I’m a more independent person because of it. I’m so grateful for all the experiences, friends, and memories I’ve made along the way!
Unlike many people on this trip who come with the intention of being a tourist, I feel like I had a different goal. I wanted to rediscover my culture and where I belonged. Being a hafu living in America and not fluent in Japanese, I was never really able to get in touch with my Japanese heritage. This trip completely changed that and I now have a goal of one day living in Japan for the rest of my life.
Dean Handler
University of Central Florida
The CIS program was truly a one of a kind experience. I was able to meet many students from all across America, attend several events (such as food tours or a trip to Kyoto), and make many friends. I would not trade it for anything. I am thankful I decided to study with CIS Abroad. Before this, I was thinking about just plowing through my degree, getting my master's and PhD, and immediately entering society. However, this experience changed my life. Through meeting many people from many places, and living in a new area for an extended period of time, my view of my own philosophies, culture and place of living, changed. This would not have happened if I stayed in the States. I would say if you are able to go, you should go. There is no time like the present.
Lexington Whalen
University of South Carolina - Columbia
Studying abroad in Japan was lifechanging! Embracing a rich culture, forging international friendships, and gaining valuable insights broadened my perspective, fostering personal growth and unforgettable memories.
Bricen Williams
West Texas A&M University
I knew I wanted to study abroad, particularly in Japan, because it was on my bucket list. Thanks to CIS, I was able to go to Tokyo! Even now, it is surreal to me that I got to go! I can't put it into words how much fun I had in Tokyo. I enjoyed every second of my time there, from walking around the bustling streets of Shibuya and Shinjuku, to going to class, eating delicious Japanese cuisine, and even going to the convenience store. Even the simplest things were incredibly fun to me. I was initially anxious about being homesick, my Japanese skills and traveling alone, but I'm happy to say that I very quickly made lovely, lifelong friends and was met with nothing but kindness from the locals. I learned not to let my worries get in the way of an opportunity of a lifetime. Thank you, CIS Abroad. I am eternally grateful for the opportunity I had to go to Tokyo.
Sada Chaudhury
Hunter College
During my time in Costa Rica, I took Intermediate Conversation and Cultural Photography at Veritas University. I really enjoyed how relaxed the classes were and how the teachers taught us not only Spanish, but also culture and day-to-day life. I was also involved in the biology lab here (BIOMOL) and had fun doing some lab work every week. I got to explore multiple places with my program, such as Manuel Antonio, Curubandé, and Jaco. I went surfing for the first time and got to hike some amazing trails. I highly recommend traveling to Costa Rica for study abroad; it is a beautiful country with beautiful people and memories to make!
Lauren Adams
William Woods University
I took Spanish for Healthcare Professionals and Conflict Resolution & Healthcare at Universidad Veritas in San Jose, Costa Rica. I really enjoyed how interactive my elective class was; the students often led the class by doing presentations on various topics. We also had a field trip to the local school. My favorite part of the study abroad experience was all the weekend trips. It was awesome to see so many different places in the country. My favorite trip was to Tamarindo and Curubande where I got to take a surf lesson and hike to waterfalls.
Faith Johnson
University of Michigan - Ann Arbor
This past month I spent my time studying abroad in Sorrento, Italy with CIS Abroad. The opportunity of being able to study in Italy was a dream come true! From my peers in the program to Frankie and Kayla, everyone has been so open and welcoming. CIS has done any amazing job making sure I felt prepared for my travels and was available to answer my many questions. Without CIS, this opportunity would have seemed like a dream, but they helped me turn it into a reality. I have met some amazing friends and grown into a better person during my time in Sorrento!
Alana Bergin
University of Alabama - Tuscaloosa
I’ve always wanted to study abroad, even though I was initially very nervous since I had never been over seas before. But even my imagination could never have dreamed of the amazing things I got to see and experience while abroad. I didn’t get to just see all these new places but studying abroad allowed me to have the time to fully submerge myself into so many different cultures. I’ll never forget my time over here and I will forever be grateful I was able to experience studying abroad!
Mary Claire Vaughan
University of Alabama -Tuscaloosa
CIS Abroad planned a trip for our group to Orvieto for a weekend. It was one of my favorite things I have done so far. We got to make pasta dough and fully immerse ourselves in Italian family home culture.
Summer Megnia
University of Massachusetts Amherst
I had the opportunity to work with the Department of Marine and Coastal Resources Research and Development Center in Thailand as a veterinary assistant this semester. Their facility here is funded by the royal family of Thailand and is a rehabilitation center for turtles who have become displaced, injured or are in need of surgical procedures (most commonly abscess removals). Thailand is home to 5 of the 7 species of sea turtles: the Olive Ridley, Hawksbill, Green, Loggerhead, and Leatherback! I was lucky enough to perform blood-draws, give injections, restrain, do a series of radiographs, calculate drug doses and assist in an abscess removal during my time here so needless to say I am having a blast and learning lots.
Scout Aulenbach
Berry College
My Drawing on Location class spends most of our class time outside, learning about local history and drawing our environments, rather than staying in a classroom. My marine biology class took us on a field trip to a turtle rescue center, where we learned about their processes in caring for injured turtles. 
Hannah Chan
University of Massachusetts - Amherst
CIS Abroad allowed me the opportunity to explore new places and ideas, and make some great friends at the same time! I really enjoyed my time in Japan as it let me explore both new and old aspects of Japanese culture.
Mads Muraoka
Berry College
This was the experience of a lifetime being able to spend a semester in Rome. I’ve had the opportunity to be exposed to many new things, travel to new places, and make lifelong friends!
Corrine Drew
Kean University