This post was contributed by Amanda Zetah – student at Colorado State University, world-traveler, and travel writer.
I was able to backpack around Costa Rica with my good friend Kara during my thanksgiving break and I was blown away by all of the authentic Costa Rican food that we were able to sample. We started in San Jose, then traveled to Ciudad de Colon, Monteverde, Arenal, and ended up in the small beach town of Tamarindo. Each city had new and interesting foods to try, but I've listed my absolute favorites below. Now that I am home in the United States, I find myself craving some arroz con leche or fresh ceviche. Guess I have to go back to Costa Rica sometime soon!
1. Arroz con leche
When it comes to desserts, I am an addict. I love anything sweet and savory and I’ll try anything and everything just once, especially if I am in a foreign country. I had the wonderful opportunity to try arroz con leche when I was in Costa Rica and I immediately fell in love. It reminds me of chai tea flavoring mixed with rice pudding. I’m well aware that that description doesn’t do this dessert justice. Imagine warm vanilla pudding, throw in some fresh cloves, a cinnamon stick, and some sweet rice, and you’ve got the perfect concoction! I dare you to only eat one bite (in reality, you’ll finish the whole cup before you realize it).
2. Gallo Pinto
Being a native of Colorado, with Mexico just a hop and a skip across the border, I am well acquainted with authentic Mexican food. Because of this very reason, I was impressed with the Costa Rican version of the simplistic rice and beans dish. For some reason, gallo pinto is way more addicting than plain rice and beans. I’m not sure if it’s the change in name or the unique history, but I found myself eating gallo pinto for breakfast, lunch, and dinner. Gallo pinto, when directly translated, means “spotted rooster” because the beans and the rice mix just enough to give a speckled appearance, similar to that of the spots on a rooster. Don’t be deterred, it pairs well with some fresh huevos rancheros.
3. Fried plantains
I never thought I could love a dish as much as I love plantains. When I first purchased them from a street vendor in Monteverde, I was skeptical. I was told that it was similar to the bananas back home, so I gave it a go. They were completely wrong about the association to bananas. Plantains have a much tougher skin, but when deep fried and coupled with some brown sugar, it is absolute perfection. It can be coupled with most dishes at Costa Rican restaurants as a side entree.
4. Costa Rican coffee
Central America is known for its amazing coffee, but Costa Rica has been my favorite so far. I was given the chance to visit some coffee plantations during my stay in Costa Rica and they gave us samples that were fresh off the farm. My favorite was the vanilla medium roast, but the dark roast smelled heavenly as well. The rich aroma, the nice woody flavor, and the variety of flavors make for the perfect cup of coffee. It pairs nicely with a breakfast of gallo pinto and fresh fruit.
5. Bueno bars
I was first introduced to Bueno bars during my study abroad experience in England, but I was pleasantly surprised to find that Costa Rican markets carried Bueno bars as well. My travel companion, Kara, had never tried one before so I got to watch her face light up as she took her first bite of the rich, chocolaty goodness. She was hooked from there on out and we spent our entire trip munching on these wonderful treats during long bus rides or stressful travel days.
6. Ceviche
I’ve never experienced such fresh fish until I made my way down to the beaches in Tamarindo, Costa Rica. Kara encouraged me to try this beautiful mixture of raw white fish, raw shrimp, mango, lime juice, and cilantro. I was hesitant at first because she mentioned that the fish was raw, but the lime juice cooks the fish and shrimp just enough to make it safe to eat. The minute I scooped some onto my homemade tortilla chip and placed it in my mouth, I knew I was in love. I finished the entire bowl because I couldn’t get enough of the light, crisp flavor. Make sure to order some, I promise you won’t regret it!
What is your favorite food in Costa Rica or the one you miss most now that you are back home? Any advice about the best foods to try in Central America? Leave a comment below.
This past semester, I studied abroad in Tokyo, Japan. I aimed to live by the quote "Life begins at the end of your comfort zone," and because of that, I have gotten to experience incredibly fascinating things and meet amazing people. Tokyo almost feels like a second home to me now. I am immensely thankful for the opportunity to have experienced the beauty of Japan and its rich culture.
Based on personal experience from my home University, Australia does not tend to be a popular destination for study abroad, likely due to its distance. However, I am extremely grateful I made the decision to come here. The geographical diversity, numerous cultural representations, and major cities so close to nature make Australia a truly unique and unforgettable country. Spending three and a half months here will be an experience I treasure for the rest of my life.
Everyday was something new. CIS provided a brilliant network of people so I never felt alone, but I got to explore a place completely different from anything I could have imagined. It was challenging, a new culture, a language I didn't know completely, a new place to navigate, but that was the beauty of it all. No one goes abroad searching for comfort, but you learn that comfort can be found anywhere, if you know how to look.
Studying abroad has allowed me to grow as a person. I have conquered fears, experienced new things, tried new foods, and met wonderful people who helped make my experience unforgettable. I am more confident in myself and the person that I want to be in the future.
Studying abroad in London has been an experience I will never forget. Living in a new country is something I think everyone should experience in their life. I've made so many new life long friendships I never would have unless I came here. I've also grown so much as a person and become more independent. The CIS team has been so supportive during the whole process. From applying to my program to arriving on campus in London. My site directors have been so helpful and supportive answering any questions I have. The social program activities were amazing and helped me see a different side of London than I would have without it. I will never forget this experience it really has changed me for the better.
Studying abroad changed my life in all of the best ways and CIS Abroad made it all happen!! Through CIS I was able to make my first friends and integrate into the culture way easier than I would have on my own.
My time abroad has been the most eye opening journey and I’m a more independent person because of it. I’m so grateful for all the experiences, friends, and memories I’ve made along the way!
Unlike many people on this trip who come with the intention of being a tourist, I feel like I had a different goal. I wanted to rediscover my culture and where I belonged. Being a hafu living in America and not fluent in Japanese, I was never really able to get in touch with my Japanese heritage. This trip completely changed that and I now have a goal of one day living in Japan for the rest of my life.
The CIS program was truly a one of a kind experience. I was able to meet many students from all across America, attend several events (such as food tours or a trip to Kyoto), and make many friends. I would not trade it for anything. I am thankful I decided to study with CIS Abroad. Before this, I was thinking about just plowing through my degree, getting my master's and PhD, and immediately entering society. However, this experience changed my life. Through meeting many people from many places, and living in a new area for an extended period of time, my view of my own philosophies, culture and place of living, changed. This would not have happened if I stayed in the states. I would say if you are able to go, you should go. There is no time like the present.
I spent the past 4 months in Tokyo, Japan and it has been a life changing experience. I have been on so many new adventures and met people who I will never forget. This trip really helped me grow as an individual and I cannot wait to see what adventure I go on next!
Studying abroad in Japan was lifechanging! Embracing a rich culture, forging international friendships, and gaining valuable insights broadened my perspective , fostering personal growth and unforgettable memories.
I knew I wanted to study abroad, particularly in Japan, because it was on my bucket list. Thanks to CIS, I was able to go to Tokyo! Even now, it is surreal to me that I got to go! I can't put it into words how much fun I had in Tokyo. I enjoyed every second of my time there, from walking around the bustling streets of Shibuya and Shinjuku to going to class, eating delicious Japanese cuisine, and even going to the convenience store. Even the simplest things were incredibly fun to me. I was initially anxious about being homesick, my Japanese skills and traveling alone, but I'm happy to say that I very quickly made lovely, lifelong friends and was met with nothing but kindness from the locals. I learned not to let my worries get in the way of an opportunity of a lifetime. Thank you, CIS Abroad. I am eternally grateful for the opportunity I had to go to Tokyo.
During my time in Costa Rica, I took Intermediate Conversation and Cultural Photography at Veritas University. I really enjoyed how relaxed the classes were and how the teachers taught us not only Spanish, but also culture and day-to-day life. I was also involved in the biology lab here (BIOMOL) and had fun doing some lab work every week. Not only with classes, I got to explore multiple places with my program, such as Manuel Antonio, Curubandé, and Jaco. I went surfing for the first time and got to hike some amazing trails. I highly recommend traveling to Costa Rica for study abroad; it is a beautiful country with beautiful people and memories to make!
I took Spanish for Healthcare Professionals and Conflict Resolution & Healthcare at Universidad Veritas in San Jose, Costa Rica. I really enjoyed how interactive my elective class was; the students often led the class by doing presentations on various topics. We also had a field trip to the local school. My favorite part of the study abroad experience was all the weekend trips. It was awesome to see so many different places in the country. My favorite trip was to Tamarindo and Curubande where I got to take a surf lesson and hike to waterfalls.
This past month I spent my time studying abroad in Sorrento, Italy with CIS Abroad. The opportunity of being able to study in Italy was a dream come true! From my peers in the program to Frankie and Kayla, everyone has been so open and welcoming. CIS has done any amazing job making sure I felt prepared for my travels and was available to answer my many questions. Without CIS, this opportunity would have seemed like a dream, but they helped me turn it into a reality. I have met some amazing friends and grown into a better person during my time in Sorrento!